who am i
I am Anna-Katharina Schang, a certified naturopath with a passion for helping others achieve their full potential for health and well-being. My fascination with natural medicines and my desire to help people have led me to embrace naturopathy as a way of life and work.
Formerly a nurse in intensive care and emergency services (in an oncological hospital), I then obtained my diploma in naturopathy in Belgium and have continued to train in various disciplines of naturopathy, including nutrition, Bach flowers (level 1), Schüssler salts, chakra healing, an introduction to sophrology, and I continue to train constantly.
With several years of experience in the field, particularly in Dubai, I have had the opportunity to work with various clients from all walks of life and religions, helping them achieve their health and wellness goals in accordance with their beliefs and lifestyle preferences.
I believe in a holistic approach to health that takes into account the body, mind, and soul. By working in partnership with my clients, I adopt an individualized approach to meet their unique needs. My goal is to identify and treat the true root cause of health imbalances using natural methods and personalized advice, as well as my medical knowledge and nursing experience, giving another dimension of understanding of the body and mind, which allows me to achieve relevant holistic care.
What is naturopathy?
And why is it useful for you and your family?
Naturopathy is a holistic approach to health that emphasizes the body's innate ability to heal itself when given the right support. It combines traditional healing practices with modern medical science to address the root causes of diseases and promote overall well-being. In the context of family health and children, naturopathy offers several benefits:
Preventive Care
Naturopaths focus on disease prevention by identifying and treating risk factors such as poor nutrition, stress, and environmental toxins. By emphasizing healthy lifestyle choices, they help families and children maintain optimal health and prevent chronic diseases.
Natural Therapies
Naturopathy uses natural therapies such as nutrition, herbal medicine, acupuncture, hydrotherapy, and so forth, as well as lifestyle advice to support the body's healing processes. These therapies are gentle, safe, and effective for people of all ages, including children.
Promotion du Développement Sain
Naturopathy uses natural therapies such as nutrition, herbal medicine, acupuncture, hydrotherapy, and so forth, as well as lifestyle advice to support the body's healing processes. These therapies are gentle, safe, and effective for people of all ages, including children.
Integration with Conventional Medicine
Naturopathic medicine can complement conventional medical treatments to provide comprehensive care for families and children. Naturopathic doctors often collaborate with other healthcare providers to ensure a holistic approach to well-being that considers all aspects of a human's health.
Overall, naturopathy offers a holistic approach to family health, emphasizing prevention, natural therapies, personalized care, healthy development, and integration with conventional medicine. By encouraging families to play an active role in their health and well-being, naturopathy promotes vitality and resilience throughout life.
The techniques in which I specialize:
Naturopath specialized in Ketogenic and Carnivore diets.
Restoring Balance with the Power of Nutrition. Expertise in ketogenic and metabolic therapy.
In this era where our modern lifestyle often distances us from our natural dietary roots, finding approaches that restore balance in our body and mind is essential. As a naturopath specializing in ketogenic and carnivore diets, my goal is to help my clients discover the transformative power of nutrition on their health and well-being:
Blood Sugar Stability
It helps maintain stable blood sugar levels by reducing carbohydrate intake, which can be particularly beneficial for individuals with insulin resistance or diabetes; but it also stabilizes moods, for example. Many people report an increase in energy and a reduction in fatigue once they adapt to the ketogenic diet, attributed to more stable blood sugar levels and efficient fat metabolism.
Improved Insulin Sensitivity
By reducing carbohydrate intake, being in metabolic ketosis can improve insulin sensitivity, which is particularly important for individuals with insulin resistance or type 2 diabetes. Reminder: insulin resistance is the underlying cause of many metabolic disorders (the beginning of the domino effect).
Reduction of Inflammation
Some studies suggest that the ketogenic diet can reduce inflammation in the body, which may help alleviate symptoms of chronic inflammatory diseases and promote overall health and well-being.
Improved Mental Clarity
Many people experience improved mental clarity and focus when following a ketogenic diet, which can be attributed to the brain's efficient use of ketones for energy. Fun fact: employees and entrepreneurs in Silicon Valley all follow a predominantly carnivore ketogenic diet, as it allows for greater productivity.
Cardiovascular Health
Research and clinical experience indicate that the ketogenic diet improves cardiovascular risk factors such as triglyceride levels, the HDL/triglyceride ratio, and blood pressure in individuals.
Hormonal Balance Support
Some evidence suggests that the ketogenic diet can be beneficial for women with PCOS/endometriosis or other hormonal imbalances and infertility by improving hormonal balance, promoting weight loss, and reducing symptoms such as irregular menstrual cycles and excessive hair growth. It is widely used in Canada to aid fertility. Very useful during the stages of menopause.
Appetite Regulation
The high fat content of the ketogenic diet can help regulate appetite hormones, leading to reduced hunger sensations and less frequent cravings, which can support weight loss efforts and overall dietary adherence, as well as promote food freedom; and assist with food addiction.
Fun fact
every human being on earth was already 'ketogenic'. Because babies come into the world in this metabolic state, and remain in ketosis until we give them so many carbohydrates/sugar that it takes them out of this state. It's a natural state that should not be feared.
By working together, we aim to restore harmony in the body, promote vitality, cultivate a lasting sense of well-being, and achieve optimal health.
Bach Flowers to Support Emotional Balance
Bach flower remedies are natural essences derived from flowers and plants, used to promote emotional balance and well-being. They work on the energetic frequencies of our body. The benefits include:
Emotional Balance
Helps relieve stress, anxiety, fear, and sadness.
Natural and Safe
Safe for children and non-toxic, with no known side effects.
Non-Invasive
Can be used in conjunction with other treatments without interference.
Support for Transitions
Helps during challenging periods such as starting school or moving.
Promotes Self-Awareness
Encourages reflection and personal growth.
Customizable
Remedies can be tailored to address specific emotional concerns.
Example: Sweet Chestnut: When you experience mental torment, when everything has been tried and there is no more light. You have reached your limits. After Bach flower treatment: Being able to let go more easily. Self-acceptance and acceptance of situations. Feeling of inner contentment.
Schüssler Salt Therapy
Schüssler salts, also known as tissue salts or cell salts, are a form of homeopathic medicine that aims to restore balance and promote health by treating mineral deficiencies at the cellular level. These salts are highly diluted minerals, such as calcium, magnesium, potassium, and sodium, prepared in a homeopathic manner. They support the body's natural healing processes and help maintain the proper mineral balance within cells.
Here are some benefits of Schüssler salts:
Mineral Balance
Schüssler salts help replenish essential minerals that may be deficient in the body. This supports overall health and vitality, especially in growing children who have increased nutritional needs.
Gentle and Safe
Schüssler salts are considered gentle and safe for use in both children and adults. They are non-toxic and have no known side effects, making them a popular choice for families seeking natural remedies.
Support for Common Ailments
Different types of Schüssler salts are believed to address specific health issues, such as calcium phosphate for bone health, iron phosphate for immune support, and potassium chloride for respiratory health. They can be used to support the body during illness or stress.
Easy to Administer
Schüssler salts are typically available in the form of small tablets that dissolve easily and are easy to administer to children. They can be taken orally or dissolved in water, making them convenient for families.
Complementary Therapy
Schüssler salts can be used alongside conventional medical treatments and other forms of holistic medicine. They are often integrated into wellness routines to support overall health and well-being.
Individualized Treatment
Like other forms of homeopathy, Schüssler salts are prescribed based on individual symptoms and needs. A qualified practitioner can recommend specific salts tailored to the unique health concerns of each family member.
I successfully work by combining these techniques.
I also work with other techniques if necessary, as care is highly individualized. I have outlined the three basic techniques that I use together, and I add other techniques so that we can achieve your individual goal optimally!
I sometimes recommend supplements when necessary; they can be helpful for addressing nutritional deficiencies, supporting optimal bodily function, and promoting overall balance. My recommendation of supplements is always based on a thorough assessment of your health and individual needs, as well as strong scientific evidence to ensure their effectiveness and safety.
If you're looking to transform your health through a natural and holistic dietary approach, I'm here to guide you every step of the way. Book an appointment today and start your journey towards a healthier, more balanced life.
Disclaimer: The information provided about naturopathy is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any new treatment or therapy, especially if you have a medical condition or are taking medication. The use of naturopathic treatments and remedies is at your own risk, and individual results may vary.